Should i eat before meditation

For it is the same energy your body uses for digestion as your mind uses to concentrate deeply. If the energy is diverted to your stomach, you will have less for effective meditation. Before meditating, eat only lightly. Wait two or three hours after a full meal. On the other hand, it may be necessary for you to eat before your opportunity to do Hong Sau.

Have a small snack. Then, if possible, eat after your practice. A suggestion is to have orange juice and ground nuts if you must eat before meditation. Do the best you can using common sense. You may have individual needs for eating for your health. Always ask for guidance and blessings for your meditation efforts. Invite God into your meditations and your life.

This will help your attunement to know in your heart the best ways for refining your practice of the Hong Sau Technique. If you want to meditate most sincerely, it is always advisable to meditate on an empty stomach. Now, empty does not mean totally empty. If you are pinched with hunger, eat something very light: otherwise, your hunger will disturb your meditation. You can have a cup of juice or water. In-person guided meditation studios are even starting to gain popularity in some of the more progressive metropolitan areas like Los Angeles, Washington DC, and New York City.

Other online free meditation resources include mindful. One of our favorite meditation channels here. Not necessarily. Even if you are just waking up, your liver likely has enough stored glycogen to fuel for brain for several hours, although a glass of water is always a good idea upon waking, when you are most dehydrated.

That being said, unless you are adjusted to a ketogenic diet, or a fasting diet of some kind, your mind might appreciate some fuel before settling in for some meditation. Some low-GI carbs like oats, sweet potatoes, and leafy greens are some top brain foods to eat before meditation. Our Gemini vegan meal replacement shake offers a blend of complex, low-GI carbohydrates in addition to coconut oil, adaptogens, and superfoods— making it an excellent pre-meditation brain food. An important tip for pre-hydration nutrition is to make sure you hydrate before-hand.

Hydration is essential for healthy brain function — so much so that our brains actually become in-efficient when we lack the proper hydration levels. Email Us: [email protected].

These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease. Looking for personalized product recommendations? Take our Superhero Quiz! New x Improved Taurus Greens! Get Started. Best Sellers. Protein Powders. Weight Loss. Pre Workout. Product Science. Fitness Hacks. Company News. Always be sure to hydrate before meditating. What is Meditation?