When was turbo jam made

I have to really work at it. A little bit about my signature program, Turbo! In the early s I blended tae kwon do, dance and aerobics into a group exercise class that combined the sexiness of dance, the hip feel of funk with the power and strength of kickboxing. I have a blast adding sound effects and highs and lows to create exciting, electric and energetic music that will hype up the participants and leave them wanting more!

Music is such an important motivator and a huge part of the FUN factor! Despite the fact that I have sold millions of videos, I still teach seven days a week. People are often shocked when they hear that! Both of us share the same priority, our children. We share a partnership in business and in our personal lives. As partners, the commodity we work to build is not wealth, but well-adjusted children with good character.

We plan our lives around them. They are first. No job, no email, no amazing opportunity will ever be more important than being there for our children. Read on to find out!

Then consider that gyms across the States teach Turbo Jam Certification courses so that fitness trainers can teach Turbo Jam classes. Consider that hundreds of thousands of people have done and still do and realized incredible results with Turbo Jam. Turbo Fire is geared to people with some experience in high-intensity interval training, although it like Turbo Jam includes low-intensity versions of each workout.

Johnson notes that the core of Turbo Fire is a series of short duration intervals that "kill you. Its main components are two DVDs with a total of five workouts -- an introduction to the core eleven moves used in Turbo Jam, a minute muscle-sculpting workout, a minute full-body workout, a minute dance cardio workout and a minute workout focusing on standing abdominal moves.

A "bonus package" available on the Beachbody website includes weighted workout gloves, a related kickboxing DVD and a meal-planning tool. Along with its larger group of DVDs, Turbo Fire comes with a fitness band, a suggested workout schedule and a related guidebook.

The exact amount depends on your weight, height, and current fitness level. If you want to see a closer estimate of the calories burned during a Turbo Jam workout, check out this calculator on Spark People. Some beginners have even lost 10lbs in 10 days with the workout and meal plan. The Turbo Jam Schedule is 6 days a week for minutes. I love that they include a beginner and advanced schedule. You will just need about 6 feet of room to do the routine. If you want to make the workouts harder, you can wear weighted gloves.

An option is to use light weights on some of the sculpting workouts as well. You do receive a full nutrition guide with Turbo Jam though. You also receive a Day Quick Start which is absolutely amazing.

Shakeology is a nutrient-dense meal replacement shake full of protein, fiber, probiotics, and super foods to help you look and feel your best! We love how convenient and tasty it is!