What is kundalini spirit

To put it simply, a Kundalini awakening can be classified as a type of spiritual awakening , but a spiritual awakening isn't always related to Kundalini.

If you're unsure what you're experiencing, the best method would be to seek the guidance of a spiritual teacher or guide. Rebelle notes this is one thing she addresses with her students who are trying to figure out if they've experienced Kundalini rising or another type of spiritual experience.

Kaur makes one thing very clear: attempting to "achieve" a Kundalini awakening should not be the goal. The "goal," so to speak, should merely be to become a whole, self-actualized person. If your Kundalini energy rises, it rises—but if not, you're still doing yourself a service by cultivating your spirituality. Rebelle echoes this sentiment, explaining, "If people try to awaken Kundalini on its own, it's very often not a good idea. For This happens when Kundalini is awakening "but it's not going through the chakras; it's just all over the place," she adds.

All that said, the following are some ways you can cultivate your spirituality and consciousness more generally:. Seeking is often the biggest roadblock on any spiritual journey.

While Kundalini awakenings can sound mystical and amazing, they can also be overwhelming if you're not prepared. So if you're itching for an experience, try to let go of that desire.

Focus instead on the act of enriching your life , with no goal in mind. If you do that, as Kaur says, "you're going to be a winner anyway. Your FREE horoscope delivered daily. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles.

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If you purchase something mentioned in this article, we may earn a small commission. May 18, For more information, contact Duncan Barford, Brighton Counsellors. Search: Search:. Would You Recognise a Kundalini Awakening? Differentiating kundalini awakening from psychosis There seem to be two important differences between kundalini awakening and psychosis.

Back to blog listing. Related Blog Posts Here are some similar posts that may interest you. Click here to see when Kundalini will be offered next. Some of the areas covered will include: Holistic Sequencing — accessing the hidden powers of the whole person Making a physical practice spiritual The Interplay of Body and Mind — how to change the body through Mindfulness, and Mind through specific Asanas and sequences of Asanas.

The Interplay between Mind and Energy Bandhas and Mudras — the Tantric Yoga approaches to Transforming Mental patterns Self-reflection techniques that strengthen and embolden a constructive personality Antarkarana — the structure of Mind — a Vision of Yogic Perception Specific approaches to relaxation practices Yoga Nidra that awaken Buddhi — the inner Knower.

Enter the yoga of Kundalini — which includes meditation. Within the practice of this yoga, thousands of poses, and sequences called kriyas are available for you to choose from. Each one explores a different area of your life that you may want to address. You may have heard of Kundalini before, especially if you've done any research on the most effective forms of yoga and meditation. These questions often lead to people assuming that yoga should be kept at a distance when in fact, these claims of danger are generally false.

Enlightenment produced by the practice of Kundalini yoga is tends to be overwhelmingly positive, and as a result, it is rare for anyone to experience a panic attack or any sort of negative outcome. Kundalini energy is an energy that is always present; lying dormant along the base of your spine, this energy is also known as the root chakra.

When the Kundalini energy is awakened, it will rise up along the spine, allowing the practitioner to experience a deep inner peace, lasting bliss, and spirituality; we refer to this as the Kundalini bliss. When practicing Kundalini and trying to achieve awakening or bliss, there are those who fear the unlocking of potential energy that comes with it, especially in the western world.

There have been reports of practitioners with difficult experiences, emotions, and feelings while some others claim to have fallen into a state of depression and anxiety. Yes, this could be a potential side effect of Kundalini, BUT, it may only happen if you try to force the energy to emerge before having properly prepared your mind and body to handle the energy through meditation. If your body isn't prepared to handle this type of energy, things could very well go wrong and the Kundalini bliss you were expecting might never happen.

So, you should definitely be careful and never force anything you are not ready for! It is a safe practice if done correctly. It is essential that you have an experienced yoga instructor to guide you. Do not practice this alone. Performing intense pranayama without being ready for it is not the right way to go.