Visceral fat how much

It makes up about one tenth of all the fat stored in the body. Most fat is stored underneath the skin and is known as subcutaneous fat. That is the fat that is visible and that you can feel. The rest of the fat in the body is hidden. That is visceral fat. Visceral fat makes the belly stick out or gives a person an 'apple' shape. It also produces chemicals and hormones that can be toxic to the body. Visceral fat produces more toxic substances than subcutaneous fat, so it is more dangerous.

Even in thin people, having visceral fat carries a range of health risks. Fat gets stored when you consume too many calories and have too little physical activity. Some people tend to store fat around their belly rather than on the hips because of their genes. In women, getting older can change where the body stores fat.

As women age, they are more likely to develop more visceral fat in the belly, even if they do not put on weight. A BMI between Regardless of your shape and size, visceral fat is no bueno. Research suggests it can cause or accelerate these health problems:.

Stress tempts you to smash unhealthy amounts of chocolate and booze. A review of studies suggested that long-term high levels of cortisol lead to increases in belly fat. Instead, hakuna matata through the day to keep the visceral fat away.

Exercise is the oldest trick in the fat loss book. Try a mix of cardio and strength training to boost your heart health and get rid of visceral fat at the same time. Research suggests intermittent fasting could significantly reduce visceral fat. Getting abdominal surgery is a serious decision and requires recovery time in the hospital.

Liposuction , aka body contouring, works by suctioning out subcutaneous fat. Eating sugar has been linked to higher body fat percentages. For a more accurate measurement of your visceral fat you can also make use of a Tanita body composition monitor. The Tanita bathroom scale helps you to accurately monitor and calculate your visceral fat.

By now you should be aware of the dangers of having to much visceral fat. But our body consists of more than only fat, take muscle mass for example.

And right here a Tanita weighing scale is your friend. The Tanita body composition monitors can exactly measure your visceral fat. Because it is more than just a visceral fat scale.. Getting a detailed overview of what your body is made of will help you to adopt that healthy lifestyle.

Practical tips on how to lose visceral fat Get enough sleep Exercice on a daily basis Try to reduce high amounts of stress Follow a balanced diet with healthy protein choices Reduce you alcohol consumption Quit smoking. What is the ideal visceral fat rating? The Tanita body composition analyser can track visceral fat in your body. Based on all the available information it gives you a range between 1 and A rating between 1 and 12 indicates that you have a healthy level of visceral fat.

A rating between 13 and 59 indicates that you have an excessive level of visceral fat. How to lose visceral fat? Most importantly, carrying excess visceral fat increases your risk for developing several serious and life threatening medical conditions. These include:. When possible, exercise for at least 30 minutes every day. Make sure to include both cardio exercises and strength training.

Strength training will slowly burn more calories over time as your muscles get stronger and consume more energy. As often as possible, eliminate processed , high sugar foods from your diet and include more lean proteins , vegetables , and complex carbs , such as sweet potatoes , beans , and lentils. Low carb diets , such as the keto diet , may also help you lose visceral fat.

Discover other ways to reduce visceral fat. The stress hormone cortisol can actually increase how much visceral fat your body stores, so reducing the stress in your life will help make it easier to lose the fat.

Practice meditation , deep breathing , and other stress management tactics. Your doctor can use tests such as blood tests or an electrocardiogram ECG or EKG to check for health risks associated with high incidence of visceral fat.

They may also refer you to a nutritionist. That makes it that much more dangerous. Maintaining a healthy, active, low-stress lifestyle can help prevent visceral fat from building up in excess in the abdominal cavity. Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease.