Why panera bread is good

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Log out. US Markets Loading H M S In the news. Panera Bread's menus offer all sorts of options for diners. You won't be surprised to hear that salads are among the healthiest things to eat at Panera. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies. Thankfully, vegetables supply potassium, a mineral involved in blood pressure regulation. Consuming too little potassium and too much sodium is linked with higher blood pressure levels.

So, try to eat at home or pack a meal more often than you eat out, and eat plenty of potassium from foods like fruits, vegetables, dairy foods, and whole grains. Extra veggies are always a good idea. They make your sandwich more filling and deliver health-supporting nutrients to your body.

And lighten up on the cheese, which is a source of both saturated fat and sodium. The whole-grain bread is healthy in itself with plenty of fiber, and a spread of mayo and spicy mustard isn't as unhealthy as many other sandwich spreads. Originally from New York, Katie is used to a fast-paced lifestyle.

She got her personal start with writing in the second grade, and carried that passion with her until she won a spot in her high school's published poetry book - but not before becoming the News Editor and columnist for the high school newspaper. In college, she majored in English Literature with an emphasis in Political Science, soaking up most creativity and method from one of the last professors to study under famed beat poet Allen Ginsberg.

The more she wrote, the more she learned about the world and, more importantly, herself. She has been writing professionally and has been published since the age of 19, and for nearly a decade has covered topics in entertainment, lifestyle, music news, video game reviews, food culture, and now has the privilege of writing and editing for TheTravel. Katie has a firm belief that every word penned is a journey into yourself and your own thoughts, and through understanding this, people can begin to understand each other.

Through her voice, she brings personality, research, and a bit of friendly sarcasm to every piece she writes and edits. By Katie Machado Published Oct 18, Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

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